A bulletproof +Cacao (A treat for keto fans!)
Bulletproof Cacao, a ketogenic replacement for a traditional breakfast.
Bulletproof Cacao recipe:
What do you need (for a serving for two of Bulletproof Cacao )?
-> 1 cup of water and plant milk
-> 20-25g Cacao
-> 1 tablespoon each of peanut butter, tahini, butter from other favorite nuts
-> optional: adaptogenic mushrooms, e.g. reishi, cordyceps, lions mane
-> 1 tablespoon of thick coconut milk cream
-> a pinch of salt and pepper
-> favorite spices
I prepare such a Cacao-meal in a jug blender:
Pour warm milk with water into a jug.
Add the rest of the ingredients.
Blend everything together.
Serve in your favorite mug.
Cacao prepared in this way will successfully replace your meal and cover your body’s breakfast caloric needs. In addition, this is a keto recipe, so you can be sure that after such a cup of Cacao, your blood insulin level will not skyrocket, which means that you will not become sleepy (as, for example, after pancakes or oatmeal)!
Listen to your body and see if this version of Cacao is for you!
P.S. And if you want a great recipe for a keto cake with blueberries and Cacao, click HERE.