10 amazing Cacao benefits you didn’t know about
Ceremonial Cacao and raw Cacao (which are two different things, although they’re both produced from the Cacao beans) have many health benefits you may not know about.
Cacao paste comes from the cacao bean, which is packed with antioxidants and theobromine (alkaloids similar to caffeine but with a less “aggressive” effect).
The beans are harvested, stored in the fermentation boxes, and dried. If they’re ground straight after trying we’ll get the raw (ceremonial) Cacao, if they are roasted we’ll get the richer taste of ceremonial Cacao .
If you are wondering what is Cacao paste good for, then we have covered all the cacao health benefits in this article.
Here are some of the many benefits of Cacao paste, aka ceremonial Cacao.
1) The theobromine buzz
Unlike coffee, Cacao is 99% caffeine free. It’s filled with theobromine instead.
Theobromine is a stimulant (as caffeine), but it brings a longer-lasting, more stable energy. It doesn’t affect the central nervous system, and therefore it won’t make you feel like having a heart attack. Theobromine is non-addictive. It helps you to stay focused and gives you a green light for a good night’s sleep.
2) It is a stress buster
Ceremonial Cacao is loaded with nutrients that can help to reduce stress levels. It is rich in magnesium, which has been shown to help with anxiety and restlessness. Additionally, Cacao contains tryptophan, a precursor to serotonin, which is known as the happy hormone. Consuming Cacao can help to improve your mood and promote feelings of calmness and well-being.
3) Contains 19 amino acids
Ceremonial Cacao is rich in amino acids, which are the building blocks of protein. So if you’re looking for a vegan-friendly source of protein, pure Cacao is a great option. Also, it’s also packed with other nutrients like magnesium, iron, and calcium. And because it’s minimally processed, it retains more of these nutrients than cocoa powder.
4) Improves gut health
The benefits of Ceremonial Cacao start with gut health. Cacao is prebiotic, meaning it feeds the good bacteria in your gut and helps improve overall gut health. It also contains polyphenols, which are antioxidants that can help reduce inflammation in the gut. Moreover, Ceremonial Cacao is a good source of fibre, which can help improve bowel regularity. These cacao benefits contribute to a healthy gut, which is essential for overall health.
5) Cacao Promotes healthy skin
Ceremonial Cacao is teeming with antioxidants that can help to protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and are a major contributing factor to developing wrinkles and other signs of ageing. Antioxidants work to neutralize free radicals, helping to keep your skin looking young and healthy. In addition to its antioxidant content, cacao also contains essential fatty acids that help to keep your skin hydrated and supple.
6) Prevents blood clots
Ceremonial Cacao is full of amazing benefits for your health. One of the lesser known Ceremonial Cacao benefits is that it helps to prevent blood clots. This is because Cacao is full of antioxidants, which help to keep your blood flowing smoothly. Not only does this help to prevent dangerous blood clots, but it also helps to improve circulation overall. Ceremonial Cacao is also a great source of magnesium, which is another mineral that helps to keep your blood flowing smoothly and prevents clotting.
7) No-added sugar mood booster
We all know that chocolate makes us feel good, but did you know that it’s the ceremonial Cacao that contains all the health benefits? It’s also a mood booster thanks to its ability to increase serotonin and dopamine levels in the brain.
8) Reduces symptoms of PMS and menopause
According to a study published in the Journal of Nutrition, ceremonial Cacao benefits can help reduce the symptoms of PMS and menopause. The study found that women who consumed ceremonial Cacao daily for two weeks experienced less bloating, irritability, and fatigue. Additionally, they also had a reduction in headaches and hot flashes.
9) Helps with weight loss goals
One of the organic ceremonial Cacao benefits is that it can help you reach your weight loss goals. Ceremonial Cacao is a natural appetite suppressant, so you’ll feel fuller after eating it. Moreover, ceremonial Cacao contains fibre, which helps to keep you regular and helps to reduce belly bloat. And lastly, ceremonial Cacao is a great source of energy, so you’ll have the motivation to work out and burn off those extra calories.
10) Boosts athletic performance
Organic ceremonial Cacao benefits athletes by providing a natural source of energy. It can help improve athletic performance by increasing blood flow and oxygen to the muscles, improving stamina, and reducing fatigue. Cacao health benefits also include reducing inflammation, which can lead to faster recovery times. In addition, Cacao benefits cognitive function, making it easier to focus and stay motivated during workouts.
Final Words
Ceremonial Cacao is a great option if you’re looking for a delicious and healthy way to add more antioxidants and nutrients to your diet. Not only does it have a rich, chocolaty flavour, but it also boasts a long list of health benefits that we discussed. From improving heart health to protecting against cognitive decline, ceremonial Cacao is truly a superfood. So next time you’re at the store, be sure to pick up a bag and get these fantastic cacao benefits, or you can check the offer of our organic ceremonial Cacao !