Plus Cacao

Healthy Cacao and Nut 'Porridge' (Keto Version)

Meals with Cacao are not only a treat for the taste buds but also an excellent way to provide the body with essential nutrients.

This recipe for a healthy breakfast/snack is a real delight for children, keto diet enthusiasts, and those who love experimenting with Cacao flavors.


1/2 cup of millet or quinoa
2 tablespoons of chopped Cacao
1 cup of unsweetened coconut or almond milk
1 tablespoon of unsweetened peanut butter
1/4 cup of chopped walnuts
1 teaspoon of erythritol or another keto-friendly sweetener (if you’re not on keto, you can use honey)

How to prepare

Cooking the porridge:
Before cooking the porridge, rinse it thoroughly in cold water.
In a saucepan, bring a cup of plant-based milk to a boil.
Add the porridge and cook covered over low heat for about 15-20 minutes, until the water is absorbed and the porridge is tender.
Remove the saucepan from the heat and add the chopped Cacao.
Stir until evenly dissolved.

Adding the nuts:
To the cooked porridge, add peanut butter, stirring until thoroughly combined.
Then add chopped walnuts, which will add crunchiness and flavor intensity.

Optional additions:
If you prefer a sweeter taste, you can add a teaspoon of erythritol or another keto-friendly sweetener.

In your favorite bowl with a smile on your face!
This simple yet exceptional dish is full of flavor and nutritional value, and the cacao pieces give it a unique character.

Cook, experiment, and enjoy the taste of healthy eating!